Could You Benefit from a Sit-Stand Desk in Australia?
At Linked Projects, we offer a broad range of commercial fit-out services, and our sit-stand desk in Australia is in high demand. Below, we explain why more and more companies are investing in standing desks. We’ll also provide some top tips on how to use yours correctly.
Problems a Standing Desk in Australia Addresses
Because standing desks are relatively new, the benefits are not always understood, but many studies suggest they offer workers a broad range of health advantages. Here are a few of them:
- Weight gain from sitting for too long: If you take in more calories than you burn, you’ll gain weight. You may already be aware of this basic scientific fact, but you may not know that a stand-up desk in Australia can help you burn calories. Some studies show that people who stand at their desk during the afternoon shed 1,000 calories more a week than those who sit down throughout the day.
- High blood sugar levels: Usually – especially if you have diabetes – the more your blood sugar levels rise after eating, the worse it is for your physical health. Research suggests that people who stand up after lunch for two or three hours experience a lower blood sugar level spike than those who sit down right away.
- Unnecessary back pain: Back and neck problems are among the most common complaints with office workers who sit down all day, only standing or walking for short periods. Several studies prove that people who use sit-stand desks experience less painful symptoms. One study by the CDC showed that people who switched to standing desks reduced their pain by 54% in the space of four weeks.
Common Mistakes People Make Regarding Sit and Stand Desks in Australia
Here are some mistakes you need to be aware of so that you can use your new standing desk correctly:
- Standing for too long: Some people believe they should stand at their desk all day to realise the health advantages of a sit-stand desk, but this isn’t true. Many studies suggest the best way to benefit from standing desks is to switch between sitting and standing throughout the day. You should aim to stand up for a total of two or three hours each day.
- Adjusting the desk height incorrectly: Many people experience back and neck pain when sitting because they fail to adjust the height of their desk appropriately. Unfortunately, you can also experience painful symptoms of your standing desk is at the incorrect height for you. You should aim to keep your elbows at an angle of no less than 90 degrees. You should also make sure your screen is either at or slightly below eye level.
- Neglecting to purchase anti-fatigue mats: You shouldn’t remain still while standing at your desk all day as that could hurt your feet and lower extremities. Make sure your feet don’t get tired by standing on an anti-fatigue mat, which provides cushioning and encourages movement.
About Linked Projects
For over three years, our professionals have been refurbishing workspaces for companies in industries ranging from childcare to IT. We opened our business to provide businesses with a service that we believe to be unrivalled regarding value and quality. Call us today for more information or to book a site visit.